

services
INDIVIDUAL THERAPY
individual therpay
Distress and overwhelming emotions may have led you to seek help. Or, maybe you feel disconnected from your emotions.
As a therapist, my goal is to open a door for you to inner wholeness and health. I will guide you in learning how to transform emotions and better use the information they provide to decrease negative experiences or harmful behaviours. I will provide you with a safe space to explore and express emotional pain and become aware of unhelpful patterns of thinking and ways of coping. We will focus on acquiring skills to manage distress, alter old beliefs, and improve relationships. Held in the embrace of compassion and trust, you
will make the changes that are important to you and discover the courage to be your true self. We are all a “work-in-progress”.
Counselling gives us an opportunity to uncover valuable truths about life and ourselves buried beneath the surface of pain and struggle. Exploring our emotions brings the treasure of authenticity.

● Depression and Anxiety
● Highly Sensitive Traits (HSP)
● Emotion Dysregulation
● Grief
● Infertility
● Relationship Issues
● Identity
● Fears and Phobias
● Eating Disorders
● Mood Disorders
● PTSD/Trauma
● Spiritual Struggles
● Sleep or Insomnia
● Life Transitions
● Caregiver Support
● Work and School-related stress
It is through the process of connecting with our story that we create meaning. We can then learn the needed skills to develop a healing narrative and make real change in our lives.
who do i work with?
I work with individuals aged 16+. I approach my work using evidence-based practices and value each person’s unique dimension of human experience. I incorporate several therapy modalities including: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness-based approaches, Emotion-Focused awareness and processing, Enneagram, Somatic approaches, and I am trauma-informed.
Here are some areas with which I have direct experience and can offer support:
“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.”
~ Brené Brown